![]() ![]() Typically, this resistance stems from bad experience with prior strength training (i.e. I often have a hard time convincing Karate-ka that they should lift weights. Let’s start the free guide: Why Strength & Cardio Training? If you DON’T want to create your own program, click here to download Strength Training for Karate instead – my ready-made program for you. In this article you will learn exactly how to construct your own physical training program for Karate. Therefore, I invited my friend Vilhjálmur Halldórsson, a graduate of the most prestigeous physical education program in Iceland, to share his expertise with you. You need functional strength that improves your Karate performance. Studies show that a bodybuilding program decreases your activation of motor units (making your Karate techniques worse) and only gives a minimal boost in speed-strength (the ability of your neuromuscular system to produce the greatest possible impulse in the shortest possible time). ![]() The old masters knew the importance of strength training.įor example, you should NOT follow a standard bodybuilding program. Physical training is essential for Karate.Ī weak body cannot sustain high-level Karate practice for long. ![]()
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